About SBPERFORM

My name's Stu. I'm a Certified Strength and Conditioning Specialist with over 10 years of coaching experience. I've worked with athletes across all levels of sport, from youth track and field to non-league football to international lacrosse. I love supporting athletes to achieve incredible feats, and I want to help you!

I first started coaching at my local Taekwondo club as a teenager, where I also became a British champion at 18. Since then, I went on to coach my university club while studying for a Bachelor's degree in Sport Science and Physiology. During this time, we also won the British University Taekwondo North League, Overall League and came runners-up in the Shield! My own achievements saw me finish 7th in the Fighter Rankings and take home double bronze medals at the Student National Championships.

When I decided to pursue a Master's degree in Applied Sport Science after graduation, I was introduced to the world of Strength and Conditioning and completed my first internship with Notts County Football Club. Since then, I've started a PhD and gone on to coach non-league footballers, international lacrosse players, and youth internationals!

My highlights include winning the Combined Counties League and FA Vase (at Wembley Stadium!) with Ascot United, and competing in the European and World Championships with Wales Lacrosse!

I always take pride in supporting athletes to perform at their peak and achieve incredible feats. If you think we'd be a good fit, send me an enquiry or sign up today and let's get to work!